Recipes

Chorizo muffins 

Serves 2, Time 10mins, Calories 380 per portion, Fat 16g (9g saturated)

Ingredients - English muffins, Tomato chutney, Cherry tomatoes, Caerphilly, Chorizo sausage, Green salad 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Ham souffle 

Serves 3, Time 1 hour, Calories 560 per portion, Fat 38g (20g saturated)

Ingredients - Fresh breadcrumbs, Butter, Plain flour, Milk, Sweet or hot paprika, Eggs, Cheddar cheese, Parmesan cheese, Snipped chives, Ham 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Ruby beef stew 

Serves 4, Time 135mins plus marinating, Calories 431 per portion, Fat 24g (6.5g saturated)

Ingredients - Finely chopped sage, Finely chopped thyme, Olive oil, Lean brainsing steak, Onions, Garlic, Smoked streaky bacon, Plum tomatoes, Bay leaves, Red wine, Garlic bread 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Almond creams 

Serves 2, Time 15mins plus chilling, Calories 461 per portion, Fat 32g (17.5g saturated)

Ingredients - Milk, Irish cream liqueur, Amaretto, Powered gelatine, Caster sugar, Double cream, Whipped cream, melted chocolate and flaked almonds 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Tangy carrot soup 

Serves 4, Time 35mins, Calories 168 per portion, Fat 9g (5.3g saturated)

Ingredients - Onion, Carrots, Bay leaf, Milk, Chicken stock, Orange, Single cream, Croutons 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Chestnut soup 

Serves 4, Time 45mins, Calories 279 per portions, Fat 7g (2.6g saturated)

Ingredients - Butter, Onion, Frozen peeled chestnuts, Vegetable stock, Mixed dried herbs, Single or double cream, chopped parsley and/or paprika to garnish, optional 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Trout pate 

Serves 4, Time 55mins, Calories 550 per portion, Fat 48g (28.4g saturated)

Ingredients - Trout fillets, Aromatics: 1 large sprig parsley, thick slice of lemon, bay leaf, 1 tsp black peppercorns, Smoked trout, Creme fraiche, Lemon juice, Butter, Black peppercorns, Sprig watercress 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Japanese-style omelette 

Makes 2, Time 15mins per omelette, Calories 498 per omelette, Fat 37g (12.9g saturated)

Ingredients - Light olive oil, Red Pepper, Spring onions, Bean sprouts, Butter, King prawns, Eggs, Japanese teriyaki sauce 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Chicken bleu 

Serves 2, Time 30mins, Calories 677 per portion, Fat 40g (20.4g saturated)

Ingredients - Skinless chicken breasts, Plain flour, Butter, Light olive oil, White wine, Chicken stock, Double cream, Stilton 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Sausage meatballs on linguini 

Serves 2, Time 40mins, Calories 1,228 per portion, Fat 76g (21.2g saturated)

Ingredients - Light olive oil, Onion, Dried miced herbs, Pork sausage meat, Chopped tomatoes, Chicken stock cube, Linguini, Parmesan shavings, Chopped parsley 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Strawberry tarts 

Makes 18, Time 55-70mins, Calories 86 per tart, Fat 4g (2.5g saturated)

Ingredients - Wholemeal flour, Plain flour, Caster sugar, Unsalted butter, Egg, Apricot conserve, Large strawberries, Natural Greek yogurt, Small mint leaves, Icing sugar 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Duch 'n' roots 

Serves 4, Time 1 hour, Calories 450 per portion, Fat 9g (1.5g saturated)

Ingredients - Clear honey, Chicken stock, Tomato puree, Soysauce, Duch breasts, Light olive oil, Potatoes, Celeriac, Carrots, Celery, Spring onions, Grated ginger 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Prawn & mango curry 

Serves 2, Time 30mins, Calories 683 per portion, Fat 50g (32g saturated)

Ingredients - Light olive oil, Spring onions, Mangetout, Mango, Medium curry paste, Coconut cream, Cokked fantail king prawns with tails on, Chopped coriander 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Berry meringue 

Serves 6, Time 50mins, Calories 150 per portion, Fat 0g (0g saturated)

Ingredients - Strawberries, Mixed fresh berries, Caster sugar, Plain flour, Egg 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Beef olives 

Serves 4, Time 50mins, Calories 416 per portion, Fat 16g (4.2g saturated)

Ingredients - Light olive oil, Onion, Fresh breadcrumbs, Mixed dried herbs, Sun-dried tomatoes in olive oil, Egg, Tomato paste, Sirloin of beef, Cocktail sticks, Plain flour, Red wine, Beef stock 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Berry savarin 

Makes 6 savarins, Time 1 hour plus rising and cooling, Calories 919 per savarin, Fat 53g (29.3g saturated)

Ingredients - Tepid water, Soft light brown sugar, Dried active yeast, Plain flour, Egg, Unsalted butter, Rum, Mixed berry selection, Double cream 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Stir-fried pork 

Serves 4, Time 50mins, Calories 431 per portion, Fat 15g (3.7g saturated)

Ingredients - Pork tenderloin, Plain flour, Light olive oil, Red and green peppers, Spring onions, Mangetout, Baby corn, Fresh bean sprouts, Black bean stir-fry sauce 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Chocolate & ginger truffles 

Makes 20, Time 55 mins, Calories 99 per truffle, Fat 5g (1.5g saturated)

Ingredients - Dark chocolate, Trifle sponge cakes, Crystallised stem ginger, Apricot jam, Ground almonds, Chocolate mini sprinkles, Petit fours cases 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Noisettes of lamb 

Serves 4, Time 40mins, Calories 559 per portion, Fat 36g (18.6g saturated)

Ingredients - Noisettes of lamb, Baby new potatoes, Light olive oil, Butter, Lamb or chicken stock, Soured cream, Lemon juice, Finely shredded mint 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk  

Seafood spaghetti  

Serves 4, Times 30mins, Calories 494 per portion, Fat 9g (1.5g saturated)

Ingredients - Spaghetti, Light olive oil, Onion, Garlic, Crushed chilli flakes, Seafood cocktail, Chopped tomatoes, White wine, Basil leaves, Parmesan 

Recipe taken from Dairy Diary, available from the milkman or online at www.dairydiary.co.uk